Well done Huddy & glad you enjoyed it! I agree the gym doesn't tend to be that social. People just tend to have their music on and pound away. But it is good flexible GAL - ie: open from 6am - 10pm or whenever.
One thing they didn't tell me (and I think they should tell people) is be aware of your maximum heart rate and work at between 50 and 80 percent of that if you are working really hard (I don't work really hard )
Maximum heart rate is 220 minus your age - so for me 170. I generally work at around 120, which is pretty low! I'm not a medical expert at all....this is only what I read online!!
Xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
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