I woke up twice last night due to unpleasant dreams about my wife. This has not happened since last summer. It's hard to go back to sleep after one of those dreams.
My PMA needs regular attention. I stopped thinking about it and soon the negative feelings started to creep in. Not much new here. I am struggling with my wife going on a business trip next month. I feel added stress and anxiousness when she goes on one of these trips. I used to just soldier through it but now I prefer to not ignore my emotions. I will post more about those feelings as they become more acute.
Things I need to work on in the short term are validation and PMA. Be well
