Hi Huddy - good for you! I hadn't ever been to a gym, but I work for a fitness company and they have a great membership deal for staff, so I went for it. The gym induction was fine. He just asked me about my aims and whether I wanted just to look at cardio or build in some weights. I just went for the cardio and he showed me how to use the treadmill, bike and cross trainer.
In our gyms, you have a login and you can track your progress - plus there are various fitness programmes you can follow on the screen. You can check your emails, or go on YouTube or Facebook too! I don't do any of that - I just blast away on the cardio machines, listening to cheesy 80's music - it's great!
Best of luck with it! X
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
