Just checking in. Try to not think too far ahead, it will get you spinning.
Think about today and tomorrow. What can you do today and tomorrow to improve yourself?
Don't worry about when/if W comes back and if you can forgive, you'll cross that bridge when you get there. And don't worry about finding another partner. You and I are no where near ready for that. And if we did jump into a new R, we would repeat our mistakes and it would implode because we haven't done the work we need to do to be better partners and to choose better partners.