Where do we go from here Part 2

[TimR]

you guys gotta stop encouraging me to spend! although I could use some new candles.

As far as protein shakes, I can't give advise on that, I don't use any. I get my protein from eating a lot of eggs, meats (mostly red, which is bad) peanut butter (lots and lots of peanut butter) and nuts. My metabolism is so slow (probably from starving myself when I wrestled) that any supplements would make me gain weight. Cardio is the best of course for working off fat. Unlike every guy I see at the gym, I do more than lift my max three times and then take a 5 minute break. I usually lift something I am comfortable with 12 times and then move to another prestaged exercise and then another then back to first. For example:
Bench
Dumb bell curls
Flyes

Up right row
Military press
curls

Bent over rows
Behind the head
Lat extensions

Squats
Lunges
Thigh Extensions

That is my whole thing with 5 minutes of running before and after. I only do two sets instead of the three or four I should do because I do not want to live in the gym. I do that 2 times a week and then I do wrestling warm up with the kids and as tournament gets closer will live wrestle with one of the other dads who will compete too. When I have time and good weather I will be throwing in more runs and biking.