TimR glad you had a good weekend. And grats on the 4 pack! Mine aren't showing. However I haven't done anything in a week. Been thinking about getting protein shakes and whatever to help with muscle cause I will be in the gym this week. Any recommendations?
As for your roller coaster. I am finding it will only drop as far as you will let it. You know your looking good. Walk with confidence and a smile. It's amazing the way people react to you. I did it today and just a strangers smile back brought me up more.
The person that you will spend the most time with in your life is yourself, so make yourself as interesting as possible.
