[Vanilla]

OK broke.....

Boundaries can flex and be adjusted, strengthened and rewritten.

One way of measuring your progress is to take each statement and mark it out of 10. Then track it over time measuring as you go.

I took my goals and reassessed every month. I posted my scores here to make me accountable.

Now I keep my boundaries and related action statements on an excel spreadsheet and track them. I have one tab for each aspect of my life. It's ok to do this, absolutely it is.

Make it functional and accountable.

So let's try it?

You can say no V and that's ok.


V