DBD: I, of course as you've probably read, am in a very similar situation in that we're separated and I"m stuck in the feeling like it's permanent too. The one thing I keep trying to remind myself is that it's just stuff. It's easy to move. Nothing is permanent in life. The only constant is change.
Of course, I can't get myself to believe my own hype but maybe it'll help you some. I find that hot showers help me personally. I've been taking like 2-3 a day. I can think, cry, and get out and be clean. My water bill is going to be ridiculous but oh well.
M:26 H:32 T:8yrs ILYBNILWY/ "I'm not happy": 2/6/16 D-Day-discovered PA/EA: 2/10/16 Separated: 2/14/16 He's living with OW I moved to different state: 06/16 Currently: Trying to move forward