I do think writing can be very theraputic. I have a like 20 pg document on my laptop full of all of my thoughts and emotions as I've gone through this.
Yes, writing it is fine, just don't accidentally push the SEND button!
Me-LBH, 48 Spouse-WW, 48 Married for 19 years Son, 12 BD #1 - November 1998 (EA 7 months after wedding) BD #2 - November 2015 (same XBF EA) WW filed D February 2016 WW moved out April 2016