Need practical ideas to aid my 180/Last Resort.WAW

[bigybiz]

Thanks Sandi2. I've read this before and I get something more when I read it again. Some parts are very hard to read and digest. I will strive to make detachment happen.

What's hard is my thinking it has to be one way or the other. I have these types of thoughts all day long. i.e. "if you don't want to be married to me - get out" or "If your new life is going to be so great why don't you start it and let the rest of us go on..."

Walking the line between "grace and justice" is very hard.

I would love a "playbook" saying this is when to be "detached" this is when to show "love".

I would really love to hear from people who have instituted DB and DR strategies that have worked and got their marriage back. Is there form for that?