Thanks Sotto. I've got a little blocked with GAL at the moment. Busy with work and waiting for parents to visit for Easter. I went out last weekend for a movie with a friend but generally quiet. Here divorce workshops don't seem to be a thing and I'm not keen to enter the singles/separated lifestyle yet. I bought the book you mentioned and another 8 week practical guide. I'm going to work on myself for a while, reduce wine intake which has gone up recently ( excuse of helping me sleep) and generally keep feeling positive. I've found myself speculating and worrying about holidays, loneliness etc. I do need to refocus on the GAL but not sure where to go next. I'm reluctant to go into situations by myself and see what happens. Can't run at the moment either due to a minor injury. As for the texts I'll pick and choose. I got one from the bank account which enabled me to know she's added a new phone company. I hate knowing anything about her new life so I asked her to change the bank number so I don't get anymore. She was immediately back with chatty questions. I answered one and left the rest.
