There is meandering IC and directed. For the first think Woody Allen for the second think Paul McKenna.
Firstly with IC know what you want. Set a limit on the number of sessions and review it.
Secondly it isn't always the IC you like best who is the best.
Finally go into each session knowing what you want.
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Examples,
-I want to know and set boundaries on X or Y. - I want to develop techniques to detatch - I am seeking an understanding of interacting with in laws - I want to handle trauma - can we review my goals please Etc etc
Different types of therapy for different issues
CBT for triggers etc NLP for thinking processes EMTR for trauma Abuse course for abuse etc
12 step for compulsion co dependency
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These are the things you can do for you: reading, research, Ted Talks, ACE test, going on self development courses, nutritionalist, personal trainer, etc.............
Oh and a great bestie or safe person.
Be directive and choose the best tool for the purpose.
My 2c
V
Freedom is just another word for nothing left to loose. V 64, WAW
