I agree with NYGAL Sparkls, I would also add you may not be able to do anything major to work on you but keep working on the little things that you can. Walking the dogs, visiting friends, talking to your dad. Those are all great things! I bet if you think about it there are other little things you can do too.

It is especially hard when they are on your mind 24/7. I have the same problem. If I am not worried about her, I panic about the boys. I just shift from one panic scenario to another.


Me 41
W 33
M 2013
Suspect A 11/15
Confirm A 1/16
She moved out 2/14/16
Stepson 13
Stepson 16