Your getting in touch with your feminine side TimR. It's a good thing . I haven't got into the protein shakes yet. I thinking will soon, I don't want to start them and not be working out on a tegualr basis tho. When I have the boys for a week i don't have time to hit gym. I do core are push-ups when they go to bed though. Now I just need to get my shoulder looked at and find out why it grinds when I move it... Think the rotator cuff messed up
The person that you will spend the most time with in your life is yourself, so make yourself as interesting as possible.