Still NC - God Bless the broken road

[Thornton]

Thanks, Broke!

Right back atcha!

[TimR]

Great for you Thornton. I also got a work out in, actually two. First I did a 2.5 mile jog, WW actually passed me while I was jogging. On her way home from work I am guessing. After that I came home at dinner and went to lift (I did some running there too). I really think at this pace the 5K will not be much of a problem. Getting an actual good time might be a problem but at least I know I can finish it, and like I said I am not a runner.

I cannot imagine you will never talk to W again. I do not know when or if you will get back together, but I am sure you will talk. Maybe that is wrong for me to say and keep detaching but I just feel that way.

[Thornton]

That's awesome on the workouts!

I don't know how you run haha!

I don't mind short bursts, ie playing football or tennis. But I think I have an allergy to the long distance stuff. The symptoms are awful - shortness of breath and a desire to stop running.

[Sparkls]

It was gorgeous in PA today. high of like 70. Pups got an extra long afternoon walk after class.

I've had two knee surgeries after a high school injury while in friggen theater class so running and me are not friends :P

[Rednail]

Good for you thornton. You are doing so good. I just finished my workout too. Shoot at the very least all of us will be some sexy beasts after everything with all this working out we are doing.

[Thornton]

Sparkly- those freak theatre accidents are killers lol!

Red- yes we are going to be a sexy bunch when it's all said and done!

The DB diet has proven to be very effective!

[Sparkls]

Good for you thornton. You are doing so good. I just finished my workout too. Shoot at the very least all of us will be some sexy beasts after everything with all this working out we are doing.

Fo' Sho'. I know I'm healthier. Given, my eating habits blow (one meal a day is not sustainable, but I'm not going to force it yet), but hey, 30 lbs down and 2 hours of walking the pups a day and physically, I feel better than I have in years

[Sparkls]

It's the stupidest story ever. I wish I could say like I was doing a black diamond up at Copper and blew out my knee or something.
But alas, we were in theater. Had to take a dance class to "get in touch with our bodies"
I stood up wrong and dislocated my knee.
Queue 2 knee surgeries.

[Thornton]

Sparks, drink protein shakes. Very easy to chug down, taste like a milk shake and will keep you fueled.

I can only imagine one meal a day is also contributing how crappy you feel emotionally.

I have 2 or 3 protein shakes a day and they really help me.

[Thornton]

Haha! You certainly got in touch with your body! Particularly your knee!

You can always say you blew your knee out on the black diamond at Copper. I won't tell anyone