It's called backsliding. It's OK. You're human and if you didn't feel any pain I'd be surprised. An R talk isn't fantastic, but it's done and the only good thing to come out of this is that you know not to do it again.
I know how hard it is. Peace.
M 45 W 52 SD22 S9 D8 BD 6 April 2015 Not living together 4 Dec 2015