Looking for a Spark in the dark

[Pax_luv]

Sparkls,
Hope disc golf was fun! Like others have stated, you are so new to this... It's going to take a long time before your emotions start to balance out. It stinks to hear, but it's the truth! Deep breaths.

I just wanted to share something that helped for me in terms of sleeping (because I was a zombie for months and months). I downloaded guided meditations and listened to them as i was trying to fall asleep. While i have no scientific proof, I believe they did help with the dreams, too. I found some that were almost like hypnosis, but it honestly helped. My two favorite that i listened to all the time were "getting rid of fear" and "getting rid of worry". It just helps to turn the brain off all while helping your psyche, too. When I would awake in the middle of the night, I would start the meditation over and it ALWAYS worked.

Keep up with your GALing! Enjoy what you DO have and what IS working in your life!