KGirl - new life, new stuff

[Maybell]

Make a point of doing at least one hard thing each day (like a good workout) and reframe your perspective about what you do accomplish. Instead of saying nothing you did was above & beyond, say, hey, I relaxed at the end of a long week. I made my bed. I called a friend and I didn't talk about myself. I made a choice to walk away from obsessive thoughts. This isn't entirely about doing amazing things. It's also about giving yourself credit for the things you did. Even if it feels weird.

Let's see a better try tomorrow, lady.