Need help. Threading water, learning to swim.

[daybyday]

My WAW has said all of those things to me and I take ownership of many of them. But I am past the point of blaming only myself. Some of our behavior is condition by what we got from our spouse.

Happiness DOES come from within ones self. Finally, isn't it ones duty as a spouse to make yourself heard in whatever way necessary, instead of of just throwing up your hands and saying I'm done?