V is for Vanilla 28

[Vanilla]

Ju

I have no hunger at all. It is more an eating regime than a diet.

Favourite dessert-berries greek yogurt and organic cocoa. Green juice twice a day and green tea.

Glass of red wine too.

There is a really good cook book. It is very yummie food. Something I can stick with.

At least I am losing weight, not sure about the science though, some of its a little overstated. It's healthy good and nutritious and I am never hungry, so all good.

I was on the eat glow nourish eating plan before for extreme care and I lost 20lbs on it, actually 30lbs but I put on 10lbs since by bad eating and PTSD. Ii looking for a way of life eating plan and may alternate these plans.

Variety is the spice.

V