The other thing I would add Uphill is try for 'subtle.' There is a sense in your sitch of surging forward or hauling back linked to what your XF is putting out. I may be over stating that...but I think if you can manage more subtle warm ups or cool downs, that's a good way to go. So, rather than doing a big pull back - just aim for a gentle withdrawal.
JMHO of course and good luck xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
