Good for you with the mindfulness. I'm working my way through a series of 50 Learn to Meditate (Australian) free podcasts at the moment. I think I'm on number 25 or something. I like them - you have a mini lecture on the theme for that meditation (eg: forgiveness) followed by a 10 minute or so meditation. I also found Full Catastrophe Living by Jon Kabat Zinn helpful. It's a weighty tome and I read it soon after BD, but I found just reading it soothing. I have read a couple of Ekhart Tolle books recently too.
Good call about your W....leave her to float in her own little boat for now....hope your GAL is going well my friend xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
