I had a good workout today and was able to channel my anger into pushing the weights.

Washed the jeep and did a little more grocery shopping. I'm going to eat really clean and get back into great shape.

Now that the day is winding down, I'm missing W again.

I'm feeling a little guilty and ashamed I couldn't be a better partner to W. But I honestly tried my best to rectify things.

My family who knows W really well thinks she will never be happy with or without me. She had a rough childhood and when life gets hard, she runs.

They also said they don't think that she thinks she deserves happiness because of all of her guilt and shame from all the crap she's been through. I wish there was something I could say to talk some sense into her.

I just wish things were different.