Staying the Course Pt. II

[HopeRB]

That is so simple and profound Thornton, thank you. Funny because usually the winter is my favorite season...but not so much right now. Lol, although it's not so terrible b/c I am learning so much about myself in the process.

Also, I'm supposed to see H this weekend and trying to center myself and build on everything I've been learning and doing for myself and my future R. But what do I say or do if he brings up D? Historically, I would freak out by immediately defending myself and our M, pacing back and forth, not letting him talk, telling him he's wrong, attacking him slightly, etc. Now of course I know not to do that but how can I really stay calm and what do I say if the moment arises? I have to make every interaction with him count. Please help!