I'm not sure I'm the one to offer advice on the MR...I'll let Sandi or a vet handle...BUT
Both feet flat on the floor with your hands in your laps. Eyes closed. In through the nose for 3 seconds Out through the mouth for 3 seconds
Again. Imagine your breathing in peace and exhaling stress, anger, and anxiety.
It really is going to be okay, man.
Thanks you, Pajo.
I'm still not confident in my choices, but it's where I am. I played with the kids for a while tonight. We had a blast. The youngest is really starting to try hard at saying words. It's such a cute time. I've noticed the oldest has been behaving better (not that he's terrible). I'm seriously thinking it could be related to my 180 efforts and being mor calm and present. I think it's having a positive affect on the kids.
I got a life tonight and went to the shooting range with a friend. It's not something I do often and was a great way to breakaway from everything and go have fun.
W is sleeping on the couch now instead of the bed... more room for me? (Trying to think of the positives!)
M34 W35 S5 S2 T10 M6 on/off over the years including her A Recently- Nov 2015 bomb Nov 2015-Feb 2016 Reconciling Feb bomb March-April Reconciling May - bomb Mid-May I tell her I'm done
