Hey someguy....

I'm not sure I'm the one to offer advice on the MR...I'll let Sandi or a vet handle...BUT

Both feet flat on the floor with your hands in your laps. Eyes closed.
In through the nose for 3 seconds
Out through the mouth for 3 seconds

Again. Imagine your breathing in peace and exhaling stress, anger, and anxiety.

It really is going to be okay, man.

Ojap
M 13 T 15
D 11
D 11
D 9
BD #1: ILYBNILWY 09/2015
BD #2: W asks for S 12/2015
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Currently: Limbo