I can only imagine the rage and fury you were feeling. I'll echo earlier advice. Come here and vent. Let it out man. Also...maybe try and find a safe friend or family member you can trust to be your phone cal prior to taking any major action.
This is something I've been trying as well.
Also...I've been using some breathing exercises when my heart starts to race and my fight or flight kicks in. They've been tremendously helpful. They're are loads online or I can share.
Last edited by Cadet; 02/25/1612:15 PM. Reason: start a new thread message
Ojap M 13 T 15 D 11 D 11 D 9 BD #1: ILYBNILWY 09/2015 BD #2: W asks for S 12/2015 ---------- Currently: Limbo
