I'm new...just wanted to drop in and say thoughts are w/ you, man!
The ups, downs, and emotional contortions made by the WW, or WAW are mind boggling. SO sorry you're in the midst of this mess.
Thornton has a valid concern...any major departure like that is begging for you to react. One of the biggest lessons I've learned in the past couple of months (one I failed at today) is to step back (for me it can take a couple of hours) and let my emotions happen internally. Then...after the 'rush' is over...I can do a better job of looking at the situation with more clarity.
Also...when it's a biggie...like the curve ball you got...I try to do a run/jog, or something physical. Def clears the head for me.
Keep at it!
Ojap M 13 T 15 D 11 D 11 D 9 BD #1: ILYBNILWY 09/2015 BD #2: W asks for S 12/2015 ---------- Currently: Limbo
