Help!

[CWOL]

SAdly, that is normal. Don't be embarrassed to seek medical help with the mood swings. Things can get overwhelming,believe me, I know. This situation is probably one of the worst situations you will ever encounter.
But the good news is that it will get better, but it does take time. And it is going to take as long as it's going to take... In my case it took 6 months after BD before I started feeling better and another 6 months before I could say I was well.

Physical activity helps, a lot, esp. hiking in nature and in the sun. Also trying new stuff helps, meeting new people helps (not women).

I'm just upset that a short conversation with a prospective therapist got me so sad yesterday. What got me was her saying it'll probably take two years for my WW to get OM through her system. Woke up today feeling much better. I just hate these roller coaster rides, ever since I discovered the affair emails.

I help coach my son's baseball team as well so I'll get some exercise in this weekend. Will restart my competitive tennis soon and look into training at a gym.