For those waking in the night l, I found an additional dose or Melatonin helps me nod off again within 30 minutes. It's really helped me during the night which often was the harder time when my mind would really start to race out of control.
M34 W35 S5 S2 T10 M6 on/off over the years including her A Recently- Nov 2015 bomb Nov 2015-Feb 2016 Reconciling Feb bomb March-April Reconciling May - bomb Mid-May I tell her I'm done
