Great topic. I am quite sure I suffer from anxiety. I used to always obsessively worry about health conditions and job performance. Then it became replaced by childrens well being and health conditions. Now with DB, my anxiety and source of obsession is more about husband and infidelity and has actually completely replaced my other anxieties.
Anxiety is challenging because I know that I cannot always trust my interpretations of certain situations. Makes it really difficult with Dbing.
I realize I am in a perpetual state of anxiety its just really a matter of topic.
Exercise and sleep does help me. I might try melatonin. My real issue is waking up in middle of night though, not falling asleep.
I don't think I would ever take medications and I have not really been to counseling but might try. I am sure meditation and yoga would help, I just have not committed to it... Something always comes up.
