Anxiety

[broke]

I have managed to avoid medications so far because my family has some addiction in their DNA so I don't want to tempt fate. But I would take them if I had to.

I mix a powder called "calm" in warm water before bed to help me sleep. Melatonin didn't work for me. I may try it again because I heard it takes some time to build up in your system.

I also exercise especially when I'm really low. It was hard the first 1-2 months but easier to force myself to do it now. But yoga has been my lifesaver. It helps with anger and anxiety. I love it.

A friend also recommending journaling and meditation. I haven't tried that yet.