The spewing is all WAS script. It helps them justify their choices. When YOU choose to accept it for what it is and not take it personal, you will be in a healthier place. Continue to work on being detached.

You mentioned that you feel a lot of resentment towards your W. That is part of the journey. It is good to process those feelings. Just don't live there. You are essentially giving her control over your emotions when you allow yourself to remained filled with negative feelings. Choices my friend. You choose to be better or you choose to be bitter.

How is you GAL going? What are you plans going forward?

Me:45 ExW:48
M:04/97
3 Bombs & 2 ReCons
1st BD 11/10
D Finalized 4/20
D-16 S-14
Going in one more round when you don't think you can. That's what makes all the difference in life.~Rocky Balboa