Set a boundary for your own sanity and self-preservation. Declare a whole day as one that will belong to you, and you alone. No W and no kids (obviously you love them, but any time with them necessarily involves their mother, so choose a day you're not scheduled to see them). Turn off the cell phone and just go out and get yourself lost for a whole day. You deserve it.
H: 44, Me: 45 Married: 20 y Together: 25 y no kids Walk away: 12/15 Asked for temp separation 12/25/15 PA confirmed 3/16 (apparently neither the first, nor the last PA he has had) H filed for D 5/16