Help!

[CWOL]

I helped my waw move out during our first seperation. I only recommend doing that if you can keep yourself together.

When she finally left after bringing the last load to the car, I fell apart.

I definitely want to avoid that with my WW. I don't think I will fall apart, I will just have Angry Outbursts and be sad afterwards.
What is the DB philosophy on this? I think she wants me to help her with the computers as well, in a Detached mode, should I do so?