It might be a good idea to not listen to music you shared with W... It's really like picking at a scab... It's bound to make you focus on her and the R, and that's not what you want to do right now.
M 16 yrs, WH62, P54 3 adult blended kids EA 11/13, BD1 6/14 PA fall 14, BD2 2/15 Piecing 2015, BD3 12/15 Separated 4/16 WH moved OW in 5/16 Divorced 6/15/17