There's no quick fix to this, trust me, I've tried.
You need to focus on Sandi's 37 rules, that will stop the bleeding.
Give your W plenty of time and space.
Be the best father you can for your kids, your wife will notice.
Have no expectations on the outcome of your situation.
Pull back from your wife and let her feel your absence.
Be happy and chipper when you see her without overdoing it (Fake it if you have to).
Get in the gym and get in shape.
The point is, you can't convince your wife to come back. You have to attract her back. And she has to have that epiphany on her own without you trying to convince her.
