So you can use this if you can find joy in detaching from your sitch. I think detaching is the opposite end of the states than focus.
Detaching seems to need less focus on the outcome not more.
However this is valuable because Mu can see he can deliberately a state of mind called focus, can he see that he can deliberately choose to use his feelings to trigger the state called detachment.
We often define detaching and tell others to do it without telling them how. Determination or focus is based on a deliberate outcome, such as getting the weld correctly done. Detaching is saying the outcome doesn't matter.
We may feel the feelings as the come but with mindfulness and meditation we can control our state of mind. So I can't see the same combination helping with detachment but choosing a different state will. You have just discovered you can have some control over your state of mind.
Shift.
My thoughts Mu
V
Freedom is just another word for nothing left to loose. V 64, WAW
