I believe that following the 37 rules works.
Following DB works.

Doing more of what you have already been doing does not work.

It is counter intuitive and hence where MWD comes up with the 180.

You have years of doing it wrong that always worked before.

Now it does not work.

So the first goal is to work on yourself.

What are some other goals that you have?

Me-70, D37,S36