Lou- so good to catch up on your posts. I know that your job is physically demanding and yet you still run at full speed even with a bum knee. Try not to push it too much. Easier said than done I know...just try to keep things steady so you don't irritate your joints.
As for H, I am thrilled you had a good trip. Sounds like H is MIA but you can just focus on yourself for a bit. You can handle this beautiful friend.
(((Hugs)))
M:25 years at BD w/ 2 daughters BD: 5/14 Separated 6/14 - H moved cross country w/OW D Final 9/17
“I can be changed by what happens to me. But I refuse to be reduced by it.” ― Maya Angelou