Hi V, sorry you're having a rough time. I think the panics are probably irrational, but perfectly understandable. I feel that way sometimes - as though there is something imminent to worry about - then I remember I am perfectly safe and mistress of my own destiny.
Keep on with the self-care in a rounded way - good food, activity, good friends, little treats, dancing - and you'll get there.
Take care xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
