When the goal is positivity

[Painter]

In order to keep things improving with H, I have tried to really detach from any behavior I find hurtful or frustrating. I know that I have a tendency to think that H's behavior be about me, when most of the time it isn't personal at all.

What seems to work for me (at least on a good day) is to walk away from the behavior mentally and physically - detach and quickly focus on something I need to get done.