Julie, I just wanted to let you know that I experienced a few waves of rage today and I thought of you!
I also realized that rage feels a lot better than depression or rejection. Could be a method of self protection.
So, the goal is positivity. Can you be more specific? I would love to get on board with this.
I am thinking for myself to start with my language. I say (to myself) "I HATE H" about a thousand times a day. I will replace that with "these feelings are temporary." I can work my way up to actual positive thoughts. I also give his picture the finger every time I walk past it. I will stop doing that.
