Watch some good comedies. A massage can release a lot of emotion, so maybe better to distract yourself? And a good movie or upbeat music can impact the mood tremendously!

I'm sorry you're feeling so bad. Fortunately, feelings can change very quickly and tomorrow you may wake up and feel completely different, at least for a while.

M 16 yrs, WH62, P54
3 adult blended kids
EA 11/13, BD1 6/14
PA fall 14, BD2 2/15
Piecing 2015, BD3 12/15
Separated 4/16
WH moved OW in 5/16
Divorced 6/15/17