Keep up doing things for you. I have altered my schedule a bit and started doing things at different times and making the nights not be a time of mind racing. Helped wonders.

M 37
W 34

T 12
M 8
D 7
S 4

Need break 4/12/15
W no ring 7/7/15

Separate room 4/12/15
Separate living suggested 8/15
W moved out 11/1/15