Ghostbusting Round 5 Detaching my feelings

[Fogg]

'The Journey from Abandonment to Healing' Susan Anderson

I found this book in one of the newcomer threads and I think you should get it. Its basically written by a woman who has worked with LBS's for years. She was even one herself after a 20 year relationship. I've only read part of the first 2 of 5 stages and Ill say its shockingly accurate to how I've been feeling this entire year. Ghost, these issues do need to be worked out in IC but I really feel this book will help you, and others here, also.

It gives a legitimate explanation for whats happening in our brains after BD and techniques for healing through each stage.