Hi Ghost. Great list. On dropping the feelings for W. Not going to happen anytime soon. What you aiming for is detachment so W actions and words don't affect your mood. It's a long process but you will get there. One thing I found that helped was not watching / looking to see what she was upto and getting on with my life. Take the kids bowling or walking or to visit something locally Keep busy with things for you
It a process and stick to it and you'll move through the process quicker
