Prepare for your coach.

Use your threads see if there is a theme this week, for instance turning invalidation to validation.

Turning we agree this is hopeless etc into I hear you say, x and y, and I think I understand this or I can see how you might think x or y.

Turns invalidation, you are part of me into I hear you.

With due respect there is a real difference.

Learning how to validate is one step, stopping invalidation a second converting invalidation to validation a third.

I sense that by say 'we' you think that you are repeating back to WH. When in fact you are integrating which is a co-dependency or dominating mode.

It's not easy to switch to validating when your habit is invalidating. I know it was one of my defensive habits.

V's (rather whimsical) invalidation cheat sheet


invalidation V's attempts at scoring


Enjoy your coaching tomorrow

V

Freedom is just another word for nothing left to loose.
V 64, WAW