Many thanks for the info- I feel like I'm definitely doing a lot of detachment now and 180 things! It has helped me immensely to feel more in control of the situation and my life. I keep wanting to message him/ call him etc but I stop myself every single time, I have not done that for over a month. When I see him he just doesn't look happy, he looks unshaven, puffy eyes, thin so I just don't get why I'd he seems so unhappy that he doesn't say anything! The last few times I've seen him, he has lingered around as if he wanted to say something but then didn't, I didn't ask either as don't want to instigate any conversation about us but it so so hard!
Me 35 H 38 Married 4 years together 13 years Affair started sept 2015 BD 15th Nov 2015- husband left that night son age 3 daughter age 1