I forgot one thing have patience lots and lots of patience!

Back to basic starts tonight back to ths gym for the first time since christmas. Its amazing i havent gained 10-20 lbs im holdind strong at 188ish target is 183 then get ripped bruce lee style.

M30 - W29 - S1.5
EA/PA Confirmed - Oct 30, 2015
Confronted W about the A - Nov 1, 2015
W asked for seperation - Nov 22, 2015
W moves out of house - Jan 3rd, 2016